Linda Penkala, Author, LMT
Optimum Health For Life
“If you’re not INVESTING in your health, you may be GAMBLING on your health.”
This home-grown quote is the result of Linda pouring her heart and hands into the health and wellbeing of patients these last 34 years. She adds value to their lives as her patients experience profound relaxation, peace and stillness – all essential assets for robust longevity. Linda’s personal and professional journey drives her work in raising awareness to pay attention to lifestyle choices in regard to cardiovascular disease, the #1 killer for men and women. She empowers her patients to lessen stress holistically through:
Therapeutic Massage – including Thai Rocking Massage, Swedish/Deep Tissue, Hands-Free Massage, Emotional Freedom Release with Tapping, Vagus Nerve Breathing tools, deep heat, and prayer.
Aromatherapy with Young Living Oils – including Raindrop Therapy for immune support, customized oil blends for massage, customized nasal inhalers, and Essential Oils 101- taught online or live to a group or business.
Education/Writing – virtual & in-person health and wellness presentations covering topics such as meditation, self-massage, EFT tapping, hands-on breathing applications. Linda’s published wellness articles (on website) and recent heart health book for women, The Pause to Relax Ladies for Robust Heart Health, can be found on Amazon, Kindle, E-books, and bookstores.
Affiliations – Member of Associated Bodywork and Massage Professionals (ABMP), Central Maryland Chamber (CMC), Business Women’s Network (BWN). Support to Believe Big, Maryland Therapeutic Riding, St. Joseph’s Indian School, New Life, Compassion International.
Linda Penkala, Author, LMT, Wellness Catalyst
Facebook: The Pause to Relax
Facebook: Optimum Health for Life
LinkedIn: Linda Penkala
Articles by this Professional:
- Shining the Light On Pain and Remedies of Hope
- Embracing Emotional Balance While Gracefully Aging For Heart Health Protection
- The Simple Healing Benefits Of Light Via Phototherapy For The Body
- Is Marriage Helping Or Hurting Your Heart Health?
- Your New Year’s 2023 Revolution In Health – Creating Your Wellness Team For Selfcare
- Pioneering Cancer Thrivers and Supporters Offering Hope and Help
- Women’s Hijacked Health During and Beyond the Pandemic
- Your Bed
- The Beauty Of Friendships
- Mental Ease Offers a Content Heart
- Peace, For the Holidays and New Year
- Your Highway To Healing
- When Women Win In the Wellness Game, Everyone Wins
- Emotional Balance Offers Heart Protection
- The Healing Power Of Pausing
- Women’s Health Wellness Toolbox