Weight Control, Nutrition & Exercise
Excess Weight – It's Not Your Fault
Nothing is more frustrating than going to your doctor only to have him or her tell you to lose weight. Whether you've already lost 30… Continue Reading
Why You Struggle With Portion Control
The way our brains think about food is complicated and unintuitive. As you pursue optimal health and work to reach a healthy weight, you have… Continue Reading
Purification and Weight Loss What's It All About?
Have you ever wondered why you can't lose that weight? Why you can't sleep? Why you have no energy? Do you think to yourself, “What… Continue Reading
Five Fun Exercise Resolutions
You begin each year enthusiastically wanting to get back into an exercise routine and then things taper off likely due to lack of motivation, inspiration,… Continue Reading
Managing Holiday Stress
The holidays can be a joyful time, offering a chance to reconnect with friends and family and they can also be very stressful. The holidays… Continue Reading
Diagnosis and Treatment Of Food Allergies
A food allergy is an immune system response to a food that the body mistakenly believes is harmful. Once the immune system decides that a… Continue Reading
What Are Non-Scale Victories?
Your success at weight loss is not measured by the number on the scale alone but also by many other changes to your figure and… Continue Reading
Shedding Pounds To Shed Disease
Did you know that overweight increases your risk of cancer? Gynecological cancers such as ovarian and endometrial cancer, as well as breast cancer, occur significantly… Continue Reading
Your Most Important Habit Of the New Year
Most people have dreams or have dreamed of ways to enrich their life. Whether it is a dream vacation, a stronger relationship with someone dear,… Continue Reading
How To Avoid Holiday Weight Gain The Role Of Calories and Allergens
The average American adult tends to gain one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends… Continue Reading
