Weight Control, Nutrition & Exercise
Helping Others Deal/Heal With Your Weight Loss
Who actually believes that you can change when you set off on a journey of self-improvement? As weird as this may sound, one of the… Continue Reading
Fitting In Fitness
Between work, kids, home life, etc., it can seem impossible to have time for regular exercise. However, with commitment and dedication, you can do it…. Continue Reading
Over 40 Fitness Developing SafeRoutines
You know, when I was 20 years old, I never thought I'd get “old” and have to change my behaviors. Well, I guess I knew… Continue Reading
Obesity Lose the Weight and Keep It Off
Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes,… Continue Reading
How To Avoid Running Injuries
When you run, jog or walk, each step sends shock waves up the feet, knees, hips and lower back. Overuse injuries are common, especially with… Continue Reading
The Beauty Of Exercise
With the April issue focusing on beauty, skin care and healthy smiles, it is not immediately apparent to most people that exercise does play a… Continue Reading
Dancing Days Are Back
When it comes to exercise, dancing is a one-stop shop for fun and fitness. It improves coordination, flexibility, agility, balance, strength, and cardiovascular health as… Continue Reading
Spring Into Weight Training
Spring is here and now is the time to prepare your body for those summer activities. Weight training has countless benefits and can be used… Continue Reading
Spring Is Coming
Spring will be here soon thank God! Spring brings about the beginning of warm weather, flowers blooming, birds singing, green grass, longer days, and more…. Continue Reading
Prevent Diabetes and Heart Disease A Healthy Lifestyle Can Help
There is an undeniable correlation between diabetes (types 1 and 2) and heart disease. People with diabetes have an increased risk of getting heart disease…. Continue Reading
