Weight Control, Nutrition & Exercise
Motivation To Be Your Own Champion
Whether it be playing basketball, lifting weights, or running, it's always a positive thing to find a motivator to get you started and keep you… Continue Reading
SI! Oh My! Why Does My Back Hurt?
It is almost guaranteed that at some point in everyone's life they will experience back pain. It may be just a muscle strain from too… Continue Reading
Midlife The Importance Of Exercise
Regular exercise has tremendous benefits at any stage of life. Heading into middle age, we may feel that this is the time for some slowing… Continue Reading
When It Hurts
What to do in an exercise classes if you have an injury. A participant in one of my classes asked me a great question. Her… Continue Reading
Why Functional Fitness Training?
In a previous article, Embody Fitness CEO (Paula Fletcher) described Functional Fitness Training (FFT) as a fitness regime that trains the body to better perform… Continue Reading
Step Outside To Walk Or Run
People enjoy walking or running for a number of reasons. For many, it's a simple form of exercise. For some, it's about “the freedom of… Continue Reading
Food As Fuel Carbohydrates, Fats and Proteins
This month, the Academy of Nutrition and Dietetics encourages people to make healthy choices with National Nutrition Month. Understanding nutrients and the roles they play… Continue Reading
Eating Healthy In an Unhealthy Economy
In these uncertain financial times, we’re all watching how much we spend on food a little more closely, and it may seem that it’s nearly… Continue Reading
Helping Others Deal/Heal With Your Weight Loss
Who actually believes that you can change when you set off on a journey of self-improvement? As weird as this may sound, one of the… Continue Reading
Fitting In Fitness
Between work, kids, home life, etc., it can seem impossible to have time for regular exercise. However, with commitment and dedication, you can do it…. Continue Reading
