Weight Control, Nutrition & Exercise
Go Outside Your Comfort Zone
Convinced you “can't” run a marathon, or sprint at level 10 on that treadmill? Are you sure about that? Even if you have a physical… Continue Reading
Top Five Fitness Apps
Fitness apps are useful workout tools that hold you accountable. Installa fitness appon your smart phone and they'll track everything from your heart rate to… Continue Reading
Why Are We Overweight? What Can We Do?
Here Are Some Reasons We May Be Overweight 1. You have genes that make you inclined to be heavy. You probably had some overweight ancestors…. Continue Reading
Weight Loss Success and the Power Of the Human Mind
What makes others so successful with dieting and exercise? The answer lies in the power of the human mind to consistently stay positive, focused and… Continue Reading
Creating Real Change How To Form Positive Lifestyle Habits
Ever wonder why some people get great results from their workouts or eating routine? What makes them different? How do they do it? Usually it's… Continue Reading
Waistland Where April Is the Cruelest Month
Do you remember the poem by T.S. Elliott, The Wasteland, which began with “April is the Cruelest Month”? That is true in “Waistland” as well…. Continue Reading
Do You Need To Exercise To Lose Weight?
No and it can help or hurt. You see, in order to lose weight, you have to consume less calories than you burn. Once you… Continue Reading
3 Ways To Kick the Habit Of Skipping Workouts
Trying to get into an exercise habit, but finding you're more in the habit of making excuses? You can break out of that pattern with… Continue Reading
Are You Ready To Start Managing Your Weight?
Are You Ready To Start Managing Your Weight? Here are some questions to ask yourself as you contemplate taking control of your weight Are you… Continue Reading
Your Current Health Status
Individuals who are functionally ill perform all their daily tasks but they suffer from many of these complaints. Unfortunately this is the majority of us… Continue Reading
