Weight Control, Nutrition & Exercise
Weight Management Tips For Kids and Teens
You hear it from your classmates, doctors, and your parents. All that teasing, nagging or smothering concern is driving you nuts. The responsibility for making… Continue Reading
You Have To Feel To Heal
“You have to feel to heal.” These words spoken by John F. Barnes, PT, are the truest and most profound thing I've heard during my… Continue Reading
Diets, Exercise and Beyond
Body weight and obesity are intricately related to accepted views of beauty, and varies between cultures and eras. However medical evidence has linked obesity to… Continue Reading
Stretch Marks Can Be Treated
One cannot talk about health and weight loss without discussing stretch marks. Stretch marks are common on the abdomen, thighs, hips, breasts, and buttocks in… Continue Reading
Fat Cells Foiled Again
Non-surgical fat reduction is very trendy these days with multiple weapons at our disposal. It can be sucked out, frozen, chemically destroyed and lasered. A… Continue Reading
It's Not Too Late To Act On Your New Year's Resolution
Next to New Years, I have always thought of fall as the best time of the year to begin dieting. As children, the start of… Continue Reading
Beat the Heat Three Tips To Avoid a Meltdown
With summer temperatures with us for another couple of months, it can be hard to focus on your workouts and keep your eye on the… Continue Reading
How To Lose Weight Naturally
According to the latest Gallup-Healthways finding, 63.1% of adults in the U.S. were either overweight or obese in 2009. The survey found that 59.2% of… Continue Reading
A Grocery List For Healthy Teeth
It's not always so easy to be healthy at the grocery store with sweet sodas and juices, gooey bakery treats, and sugary candies practically jumping… Continue Reading
Gluten-Free The New Diet Buzz
The gluten-free diet is beginning to infiltrate northern Virginia. Herndon just welcomed a pizza place that has a gluten free insert in its menu. Several… Continue Reading
