Weight Control, Nutrition & Exercise
Banish the Bulge and Treat Cellulite
As we age, we tend to start noticing many changes within our bodies including loose skin, unsightly bulges, fat accumulation and cellulite. Factors that affect… Continue Reading
Tasty Guilt-free Summertime Treats
When it is hot outside, the last thing you want to do is make meals that heat up the kitchen. Keep your cool with these… Continue Reading
Criticizer-In-Chief
What is negative self-talk doing to your weight management? What conversations are you having in your head? Would you want someone else to hear them?… Continue Reading
Five Ways To Lose Belly Fat
Are you frustrated or even angry with all the misinformation, gadgets and programs that try to tell you how to get rid of belly fat?… Continue Reading
Four Tips For Working Moms To Stay Fit
From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment. But, working moms still… Continue Reading
Do You Have Diet Burnout?
If you ever had a lot of weight to lose you probably have been there. You feel like a burnt piece of toast from the… Continue Reading
Mental Well-Being and Obesity
As someone with a history of obesity I know what it is like. Being fat can influence mental well-being and mental health issues can contribute… Continue Reading
Fitness Tips For Adults
As we enter the summer season, how can adults over 40 guarantee long-term success on their health and fitness goals? No need to make elaborate… Continue Reading
Fiber Is Filling
Fiber is very filling. The cookie has an equal amount of total calories as the apple and equal amount of total carbs, but the apple… Continue Reading
Top 5 Reasons Kids Should Exercise
Building a strong foundation at a young age not only offers health benefits into old age, but immediate results as well. Active kids equal healthy… Continue Reading
