Weight Control, Nutrition & Exercise
Injury Care
Acute injuries occur suddenly during activities. Examples of acute injuries include a sprained ankle, strained back, or fractured hand. When you have an acute injury… Continue Reading
How Will Yoga Therapy Help Me?
Do you suffer from any of the following issues work related pain and injuries, recurring pain from old injuries, sports injuries or falls? Arthritis, posture… Continue Reading
Eat Guilt-Free This Holiday Season
Don't wait until after the holidays to start working out. Avoid the winter weight gain by starting your workout routine before you start eating your… Continue Reading
Fitness Shouldn't Be Frightening Getting Past What Scares You About Working Out
If you associate gyms with the likes of a haunted house, believe personal trainers are as scary as zombies and find running on the treadmill… Continue Reading
Diet Tips To Get a Flat Belly Fast
Everybody has belly fat, even thin people. We need it to provide necessary cushioning around our organs. But if you've had children, are hitting the… Continue Reading
Hypnosis For Lasting Behavioral Change
Most weight control issues are caused by three main factors Emotional issues and comfort eating Lack of exercise intensity Unhealthy food choices You can successfully… Continue Reading
About the EPOC Workout Plan
In a healthy workout, there are five “heart rate zones that you should be aware of. These are measured in percentages of your maximum heart… Continue Reading
Five Myths That Could Be Killing Your Diet
Myth #1 Eating After 7PM Slows Your Metabolism Calories eaten after 7PM are no worse than those eaten at 1PM. It's what one eats at… Continue Reading
Building the Body and the Brain
The total package of a healthy lifestyle not only includes being physically fit, but also mentally strong. The same energy and attention you put into… Continue Reading
Vitamin D For Fall and Winter
Vitamin D is known to most people as the “Sunshine Vitamin.” Our bodies actually produce it when our skin is exposed to the sun, which… Continue Reading
