Weight Control, Nutrition & Exercise
Self Love and Yoga
This is the decade of practicing self love. We see more plus size models. Meghan Trainor celebrates her curves in her song, “I'm all about… Continue Reading
Long Term Fitness Planning
In our fast-paced society, we are bombarded with infomercials, books, television programs, advice columns, websites, and internet advertisements. These media sources that tell us the… Continue Reading
Eating Disorders 10-20 Times More Common In Women
The two most prevalent eating disorders are anorexia nervosa and bulimia nervosa. Anorexia nervosa Anorexia nervosa is characterized as a disorder in which a person… Continue Reading
Tips To Prevent Fitness Injuries Part Two
Improper form and/or mechanics can put excessive stress on your bones, joints, muscles, tendons and/or ligaments and may need to be assessed and modified. If… Continue Reading
Inflammatory Bowel Disease Diagnosis and Treatment
Inflammatory Bowel Disease (IBD) is a group of two major kinds of chronic intestinal disorders that cause often severe symptoms that can be challenging to… Continue Reading
Your Brain On Sugar
The small daily choices we make driven by the habits we forge over years and years of routine add up to big rewards or to… Continue Reading
Transformations Health, Weight, Relationships, Finances
What is the one thing that if it changed for you right now, would make a huge difference in reaching your goals? Do you often… Continue Reading
Unplug To Reconnect With What Matters
Our devices are creating real problems in our health, in our communities, and in our families. This is not a one-sided rant against technology. The… Continue Reading
Your Weight and Leptin Resistance
Nutritional and metabolic science has been looking at the extremely complex interplay between adrenaline, insulin and leptin. It's now clear that the timing and composition… Continue Reading
Tips To Prevent Fitness Injuries
Part One Before starting out on a regular fitness program, it is strongly recommended that you consult with your physician. This is especially important if… Continue Reading
