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More Weight Control, Nutrition & Exercise Articles
Beat Winter Weight Gain
It is easy to gain weight when several holidays are packed into shorter days. But winter can bring a bevy of fitness opportunities while warming your home with succulent smells. Prepare a nourishing meal, then go dashing through the snow (or sloshing through the rain, depending on your climate).
Using a slow cooker, also known as a Crock-Pot, allows you to make healthy meals when you're not at home. Just throw everything together and when you get back, your home will smell delicious and dinner will be waiting.
Roasting is the simplest way to get great flavor without adding many calories. Vegetables can be roasted ahead of time and reheated for dinner. Serve as a side dish or add to soups, stews or chili.
Soup can be a low-calorie, nutrient-dense meal. Make your own stock using onions, celery, carrots and bones from a rotisserie chicken. Strain and add vegetables, leftover brown rice or low-fat protein.
Stews and chili are also warm and healthy options. They can be made in a Crock-Pot, in the oven or on the stove top. Just add a simple green salad for a complete meal.
Nothing warms a cold home like baking. Bake whole apples for a healthy dessert, or puree and use to replace some oil in baked goods. A puree of water and prunes, or any dried fruit, such as apricots or peaches, also works well.
Cold Play
While the Crock-Pot simmers, get out and play. A woman weighing 130 pounds will burn 495 calories while cross-country skiing at a moderate pace for 60 minutes. Not to mention, cross-country skiing is great for sculpting the legs.
That same woman will burn 433 calories in 60 minutes of ice skating or an hour of snowshoeing.
In the spirit of giving, shovel your neighbor's driveway or rake up the fall leaves.
Cutting your own Christmas tree creates a memorable family experience while burning calories.
Walk through a corn maze, sign up for a turkey trot marathon, sing carols with a group and ditch the New Year's party for a midnight walk or run.
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