Weight Control, Nutrition & Exercise
What Is an Exercise Physiologist?
The spring season is upon us making this the time of year to take advantage of the wide range of exercise opportunities available to improve… Continue Reading
Jumpstart a Healthy Diet
The holidays have come and gone, but the repercussions of stress eating, overeating and increased alcohol consumption may still remain. Since weight loss and healthy… Continue Reading
Five Reasons People Overeat
When you eat past full you are using food to fulfill a need for 1. Energy – a need for more energy 2. Company –… Continue Reading
Exercise vs. Medicine
Regular physical activity can help ward off a host of diseases such as diabetes, cancer, arthritis, osteoporosis, heart disease and mild depression. In addition to… Continue Reading
Is Pain Slowing You Down As You Age?
Many of my patients complain that as they age their joints begin to ache, their energy has declined and they simply don't feel as “good”… Continue Reading
Novel Approaches To Weight Loss
The holidays are over and you might find yourself wondering where the extra pounds and inches came from as you stare at or avoid the… Continue Reading
Strength Training Women's Secret Sauce to Looking, Feeling Great
Strength Training isn't just for body builders, fitness competitors and men. Building strength is for every mom, businesswoman and female over 30 who wants to… Continue Reading
Why Is It So Difficult to Lose Weight?
We have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve… Continue Reading
Exercise and Proper Nutrition Keys to Success in 2014
Exercise will build muscle, increase your energy, and give you an overall feeling of well-being, but without adding proper nutrition and diet, you won't visibly… Continue Reading
Years Come and Years Go
A lot of changes occurred in 2013. We had good times and not so good times. We got sick and we healed. We had situations… Continue Reading
