Weight Control, Nutrition & Exercise
How Does the Gastric Bypass Work?
What Is Gastric Bypass? The gastric bypass is considered the gold standard of weight loss surgical procedures. It is intended to help patients that are… Continue Reading
Coping With Stress
Heart disease, diabetes and depression can all be managed better by you taking action. By adding exercise, nutritious food and peace of mind to your… Continue Reading
Five Healthy Thanksgiving Tips
For those of us on a journey toward optimal health, the approach of the holiday season presents a mixed batch of emotions. On the one… Continue Reading
Obesity A Weighty Health Crisis
Thanksgiving brings to mind family, friends andovereating. So many of us struggle with maintaining a healthy weight, trying endless diets unsuccessfully, or losing the weight,… Continue Reading
The Invisible Structures That Drive Your Habits
You have likely, at one point or another, tried a diet or tried a workout program. You might have lost some weight and started feeling… Continue Reading
Fed Up With Dieting? Let's Lose Some Weight
Obesity affects countless people with tremendous health and social consequences. It is associated with chronic pain, high blood pressure, diabetes, heart disease, stroke, increased cancer… Continue Reading
A New Approach To Weight Training
As Markham Heid wrote in Time Magazine, “For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs…. Continue Reading
Losing Weight Is an Inside Job
So much is focused on the outside exercise, diet, measure this measure that, fit bits, steps, scales. Where real lasting change comes is from inside…. Continue Reading
The Willpower Trap
Many people assume that with the right affirmation or the right inspirational moment they can unlock some deep hidden reserve of willpower, allowing them to… Continue Reading
Sculpt Your Body With Laser Fat Reduction
i-Lipo is the latest in laser lipolysis, offering you a way to achieve inch loss and body contouring with no pain, no needles and no… Continue Reading
