Mental Health
The Benefits of a Healthy Lifestyle: Chronic Disease Prevention and Mental Health Wellness
What if the lifestyle you lead could help you avoid chronic disease and mental illness? What if, just by making a few simple choices, you… Continue Reading
The Essential Role of Sleep in Brain Health and in Depression
We all know a good night of sleep affects our mood the next day, but why? Sleep problems are linked to mood disorders, such as… Continue Reading
Psychological Benefits of An Organized Laundry Space and How It Can Impact Overall Well-being
Having an organized space can help improve our mental well-being in several ways. First, it can reduce stress and anxiety. When our surroundings are cluttered… Continue Reading
New Book Offers Guidance For Weathering Life Changes, No Matter When They Happen
Studies have shown that the U.S. is in the middle of a mental health crisis, and experts say there is an immediate need for integrated… Continue Reading
10 Holiday Gifts for the Friend Who’s Always Stressed
The words “holiday” and “relaxing” don’t typically go in the same sentence. While the holidays are a time for merrymaking and selfless acts of kindness,… Continue Reading
Pursuing a Rewarding Career in Social Work
A career in social work allows you to improve the lives of many people. From young people to families and those older citizens, you can… Continue Reading
8 Things to Do When You Have Anxiety
Life can often be stressful for everyone. We usually deal with something taxing, whether paying bills, work issues, or personal problems. Moreover, the location you… Continue Reading
Psychedelics- an alternative to antidepressants?
Psychedelic drugs like psilocybin (the active ingredient in magic mushrooms) and ketamine have been found to be just as effective—or in some cases, even more… Continue Reading
Treating Sudden Loss: The Chance To Exhale
Most hospice organizations offer some level of grief support in alignment with the Medicare Hospice Benefit that allows up to 13 months of support to… Continue Reading
