Mental Health
Are You Listening?
Janie and Tom are sitting across in a restaurant talking after having dinner one evening. Janie is talking about the conflict she is experiencing with… Continue Reading
Self-Criticism or Self-Compassion?
It is very common for clients to see their therapists to report problems like, “I am very anxious,” or, “I am very depressed.” Some clients… Continue Reading
Alternative Medicine Psychotherapy: What A Novel Idea
Most of us will go to a physician when we have a cold or not feeling well. We go to the emergency room when we… Continue Reading
What Is the Feldenkrais Method?
The Feldenkrais Method®, founded by Dr. Moshe Feldenkrais, is a form of body and mind education, using the newest neuroplasticity research. It works with gentle… Continue Reading
Healing Trauma
Our own molecular energy vibrations work like a magnet, attracting people and experiences in the world that match our own vibrational signature. What does this… Continue Reading
Mental Health Awareness
This May will mark the 70th anniversary of Mental Health Awareness month. The campaign was originally designed as a way to educate the public and… Continue Reading
Retraining Your Brain
Cognitive behavioral therapy (CBT) is an approach that almost anyone can use for creating greater mental health and improving their quality of life. The CBT… Continue Reading
Stop Negative Thinking In the New Year
We are moving right along in 2019, letting go of the past, moving toward the present. The present is where you are right now. The… Continue Reading
Paying Your Respects On Social Media
In the era of the telephone, there was an implicit understanding of the hierarchy of grief. Those closest to the loss would call a loved… Continue Reading
Changing Mental Health: Everyone Deserves a Therapist
Mental health has long been considered a topic not to discuss; however, mental healthcare should actually be a priority topic of discussion. Life has many… Continue Reading
