Mental Health
Baggage, History, and Diamonds Things That Affect Our Happiness
What you surround yourself with, even what you have stored away, has an impact on your energy level. Some of the things you surround yourself… Continue Reading
Healthy Versus Disturbed Thinking and Behavior
Understanding healthy thinking and behaviors from unhealthy or distorted thinking and behaviors is based on a range of scientific measurements that establish a specificclinical range… Continue Reading
Controlling Stress
Have you ever thought, “One day I’m going to snap?” Your kids, your parents, deadlines, accidents, traffic jams, the boss, bills, deadlines; all the ordinary… Continue Reading
Connected Parenting
Our reality is a system of beliefs based on a perceptual framework that has largely been constructed by the beliefs of the significant people in… Continue Reading
The Heart Of Intimacy
We all have biologically based needs air, food, water, shelter and bonding. Bonding is the unique combination of emotional openness and physical closeness. It is… Continue Reading
The Two O'clock Terrors
It is the middle of the night and you, along with many other people have awakened with anxiety flooding your body and mind. For some… Continue Reading
Failure To Thrive In Young Adults
Recently in my practice I have seen several families with college-age children who have found themselves faced with a child who during the second year… Continue Reading
Women and Depression
Depression affects your body, behavior, mind and mood. While many people experience stress or depression during their lifetime, women experience depression at twice the rate… Continue Reading
Keeping Romance Alive
If your relationship feels like a roommate relationship, then the relationship probably has a low priority relative to other activities that demand your time and… Continue Reading
Benefits Of Group Therapy
Deciding to begin therapy can be an intimidating process. Which therapist do I choose? How do I go to a stranger and open up about… Continue Reading
