Weight Control, Nutrition & Exercise
Calories In Equal Calories Out
Is losing weight as simple as the equation; calories in = calories out? There may be more that we need to consider on an individual… Continue Reading
Win the Weight Loss Power Struggle
Do you feel like you are in a “fight-to-the-death” power struggle with your body over your weight? Perhaps you feel like you have already lost… Continue Reading
Weight Loss For Life
Have you been on that yo-yo diet? Calorie restriction, lots of exercising, and no carbs, only to feel exhausted? Taken the latest fat burning pills… Continue Reading
Your Last Diet
A 2005 Gallup poll revealed that the average woman has tried to lose weight 10 times. So why is it so difficult? We all know… Continue Reading
Diet Doldrums? Ten Questions To Ask Yourself
When weight management goes astray, it is important to look at different aspects of the process of losing weight. When you feel weak-willed and undisciplined,… Continue Reading
Sprouted Flour and Zucchini Team Up
Many of my clients avoid processed grain these days because the glycemic load aggravates insulin resistance or causes unwanted weight gain. Still, I sometimes miss… Continue Reading
Four Stages Of Weight Loss
A good weight loss program should have a specific protocol with specific stages. The initial phase is the primary weight loss phase. During this phase,… Continue Reading
Sugar, Sugar Everywhere!
The dangers of too much sugar have been well documented being linked to everything from tooth decay to hypoglycemia, diabetes, and obesity. Considering that our… Continue Reading
Is Insulin Making Me Fat?
Probably. This article will talk about insulin resistance and its related problem called syndrome X or metabolic syndrome. As you probably know insulin is the… Continue Reading
Exercise and Obesity
How many of us made another New Year's resolution about weight loss? According to recent studies, there are currently 58 million overweight Americans. If obesity… Continue Reading
