Weight Control, Nutrition & Exercise
Concierge Medicine
Concierge medicine is a general term that describes an intensified, patient focused relationship between a doctor, usually a primary care physician, and his/her patient wherein… Continue Reading
The Fat Lady That Nobody Loves
When you walk into a room, do you check to see if you are the largest person there? Sure, because you know many people “size”… Continue Reading
Ten Ways To Fight Cravings
Cravings are a normal part of life; everyone has them, but you don't have to act on them. They can be tamed. 1. Pinpoint your… Continue Reading
Healthy Exercise During and After Pregnancy
At one time, pregnant women were advised to avoid any exercise during pregnancy. Today, experts know that exercise in pregnancy has a whole list of… Continue Reading
Lasting Friendships Through Sports
Children get acquainted with other children in many venues, with school being the most universal setting in which to establish friendships. Childhood friendships can be… Continue Reading
How Fats Are Digested and What You Can Do About It
According to the American Heart Association, LDL (known as bad cholesterol) produced naturally by your body, as well as your consumption of saturated fat, trans-fatty… Continue Reading
10 Steps To Losing Weight
For People Who Have Tried Before and Failed From the overweight child to the obese senior citizen, weight management issues affect people of every age,… Continue Reading
Weight Loss and Maintenance Program That Works
Two-thirds of Americans are overweight. In most cases of significant weight gain, high blood pressure, adult on-set diabetes and other chronic illnesses will result. Different… Continue Reading
Celebrate You! Let’s Move!
When was the last time you had a party for yourself? A full dance party with all the moves? Just for you. If you answered… Continue Reading
Water The Preferred Liquid
Water is critical for so many of our bodily functions and yet drinking water is not usually part of our daily routine. We know we… Continue Reading
