Weight Control, Nutrition & Exercise
For Better Health, Be Selfish
Do you struggle with setting boundaries or taking the time to care for yourself? Oftentimes, we tend to volunteer at church or in the community,… Continue Reading
What Is Crohn's Disease?
Crohn's disease is a type of inflammatory bowel disease (IBD). This chronic disorder causes inflammation in the digestive tract, also known as the GI tract,… Continue Reading
Using Food To Self-Medicate The Single Most Common Reason People Put On Weight
Do you find yourself eating when you are sad, stressed, worried, bored, tired, scared, lonely, or [fill in the blank]? Do you find that food… Continue Reading
Weight Loss Stop Guessing, Stop Dieting With Functional Nutrition and Lifestyle Medicine
Weight loss, one of the most talked about topics when it comes to women's health. Let's face it, in today's media driven society, we are… Continue Reading
Get an Energy Boost
Are you in a low-energy rut? Sometimes it's lack of sleep that's the culprit, but other times even if you're getting your Zzzzs you can… Continue Reading
Vitamin D Deficiency An Ignored Epidemic
Vitamin D plays a critical role in optimal health and has been identified as one of the indicators that you are optimizing your habits of… Continue Reading
Tips For Better Digestion
How often do you consider how your food is digested? Chances are when you think about food, you think about what's on your grocery list… Continue Reading
Exercise It’s All Mental
Most people start a fitness program for the aesthetic benefits and then hope to improve their cardiovascular health, build muscle and/or burn fat. What they… Continue Reading
Eating Sugar Makes You Fat
America is the land of the free, the home of the brave, and has the greatest appetite on earth for sugar, especially, high fructose corn… Continue Reading
The Importance Of Vitamin D
Many diseases are impacted by your vitamin D level. Dr. John Cannell, a prominent researcher, and advocate for vitamin D use, points out that vitamin… Continue Reading
