Mental Health
High Fliers Need Help,Too
There is an interesting problem that occurs with many people in areas such as Washington and the Silicone Valley. In fact, these problems occur in… Continue Reading
Trauma "Big T" and Small t"
What is trauma, exactly? Well, one way to describe it is that it is an experience so horrible – so unimaginably terrifying, that the mind… Continue Reading
How To Have a Stress Free Holiday Season
In our daily living, life can flash by without us even being aware of it. Urban living has become an extremely fast paced run to… Continue Reading
Maintaining Your Health During The Holidays
Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even… Continue Reading
Does Therapy Work?
People often say that they have tried therapy in the past without experiencing success or satisfaction. People leave therapy before they're emotionally stable and healthy… Continue Reading
When Is the Right Time To Get Counseling?
Sometimes clients say that they have been debating for a long while whether or not to seek mental health counseling. They might be feeling uncertain… Continue Reading
The Path To Teen Freedom Choice, Responsibility, and Trust
It is human nature to seek help only when in need. Parents typically do not call a therapist to brag about how great their family… Continue Reading
Stress The Silent Killer
Those wonderful lazy days of summer and relaxing vacations are over and it's back to the grind of school, work and increasing responsibilities. The stress… Continue Reading
A Little More Help, Please
The last article talked about sitting back and resting your head in your hands to help rebalance your central nervous system, using a tennis ball… Continue Reading
Back To School Fears How Much Is Too Much?
Here we are again, the days of sleeping in and swimming pools are behind us and it’s time for kids to get back into the… Continue Reading
