Weight Control, Nutrition & Exercise
Weight Loss and Maintenance Program That Works
Two-thirds of Americans are overweight. In most cases of significant weight gain, high blood pressure, adult on-set diabetes and other chronic illnesses will result. Different… Continue Reading
Celebrate You! Let’s Move!
When was the last time you had a party for yourself? A full dance party with all the moves? Just for you. If you answered… Continue Reading
Water The Preferred Liquid
Water is critical for so many of our bodily functions and yet drinking water is not usually part of our daily routine. We know we… Continue Reading
Why Lose Weight In 2010?
Now, a few months into the New Year, the turkey, mashed potatoes, pie and other holiday leftovers are finished, but not forgotten. To your dismay,… Continue Reading
The Emotional Impact of PTSD
Post Traumatic Stress Disorder (PTSD) affects everyone in different ways regardless of whether it is due to violent crime or a wartime incident. There is… Continue Reading
Recovering From a Whiplash Injury
Recovering From a Whiplash Injury Whiplash involves the stretching of nerves, muscles, and ligaments. The forces are so great during even low speed collisions,… Continue Reading
What Is Sleep Apnea?
What Is Sleep Apnea? Sleep apnea affects about 20 million people in the United States. It takes its name from the Greek word apnea, which… Continue Reading
How Much Should You Weigh?
How MuchShould You Weigh? I recently read an interesting article about what one should weigh by Dr. Arthur Frank, an internationally known expert on obesity…. Continue Reading
Avoid Holiday Weight Gain Trim the Turkey Fat
The average Thanksgiving dinner packs a whopping 3,000 calories. It would take almost five hours of jogging to burn-off all those calories. And thats just… Continue Reading
Wintertime Fitness Fun
Wintertime keeps everyone indoors for hours on end. Kids get restless with pent-up energy and need the outlet that physical activity can provide. This is… Continue Reading
