Weight Control, Nutrition & Exercise
Things To Know About Prescription Drugs In Athletes
We all know there’s a fine line in what you can take as an athlete when it comes to drugs and prescription drugs. For drugs… Continue Reading
Your Immune System
Explore “Your Immune System” by Lakita Conley-Ware, PhD. Discover insights on immunity, natural foods, and supplements to boost your health.
Aging Gracefully: Four Powerful Tips
Although the body is a very sophisticated wonderful machine there is a point where it will need fixing to continue to run well. No matter… Continue Reading
A Guide To Smart Vitamin Use
Did you know that more than 150 million Americans take a vitamin or dietary supplement daily? 64% of Americans take prescription drugs in addition to… Continue Reading
Will Higher Grocery Prices Result in Weight Loss?
Less Food vs. More Stress – Is this the Great Weight Loss, or Gain? As we are all impacted by gas prices, inflation, war, politics,… Continue Reading
When Diet and Exercise Are Not Enough
Abdominoplasty, or “Tummy Tuck,” is a commonly performed surgical procedure that addresses excess skin, muscle weakness and fatty “adipose” tissue in the mid and lower… Continue Reading
Do We Really Need Supplements?
What Are Supplements? Dietary supplements are vitamins, minerals, herbs, and many other products. They include pills, capsules, powders, drinks, and energy bars. Supplements are available… Continue Reading
When Diabetes Hits Home
Two years ago, someone within my home was diagnosed with diabetes mellitus, type I. Even though I was educated as a physician about diabetes, I… Continue Reading
Have a Happy Holiday Gut
What is it about gluten that makes it so troublous for some people? There are two main proteins: glutenin and gliadin. Gliadin is responsible for… Continue Reading
Making Your New Year’s Resolution Stick
When the new year begins, many people begin to think of the positive changes they’d like to create in their lives. But, after that initial… Continue Reading
