Weight Control, Nutrition & Exercise
Dancing Breathes Life
It's amazing what just 45 minutes of moving does. Muscles engage, posture elongates, and movement becomes fluid. The connection made between the music, the movement… Continue Reading
Stay Hydrated!
While the jury may still be out on whether we should be drinking 8 glasses of water each day, there is no need to put… Continue Reading
Building the Body and the Mind In 2015
Living a healthy lifestyle is not just about being physically fit, but also being mentally strong. The same energy and attention you put into building… Continue Reading
Fall Back Into a Schedule While Managing Stress
Summer is coming to a close. That means vacations ending, shorter hours of daylight, increased work schedules, and parenting responsibilities. It's imperative that stress and… Continue Reading
Pilates A Beginner's Guide
Have you always been curious about Pilates, but afraid that it may be too difficult for you? Perhaps you have been told that Pilates is… Continue Reading
Sweat It Out
Sweating is natural and whether it is from exertion or relaxing in a sauna, sweat is the body's way of regulating temperature. While some people… Continue Reading
The Beauty Of the Beach
When we are on the beach in the early morning just between the night and day, (yin and yang). The break of day is so… Continue Reading
Nutrition and Heart Disease
Cardiovascular disease is the leading killer of both men and women. Recent studies confirm that over 150 million Americans are at risk for heart disease,… Continue Reading
Improving Health With Physical Activity
Ladies, let's get up and get moving! For the last six years, it has been my pleasure to coach many women from adolescence to mature… Continue Reading
De-stress With Regular Exercise
Many people feel that they are too stressed or don’t have the time or energy for regular exercise. But, here’s how exercise can relieve depression… Continue Reading
