Weight Control, Nutrition & Exercise
Why Diets Don’t Work
The statistics related to weight-related health problems in the United States are staggering. More than 60% of Americans are overweight and 25% are considered obese… Continue Reading
The Skinny on the Low Carb Craze
As you walk through your average grocery store, food products screaming, “Low Carb, 0 grams of Carbs” brightly line the aisles. With the latest “carbophobia”… Continue Reading
Getting Your Fruits and Vegetables
Many dietitians suggest that consumers begin their grocery shopping trip by walking around the perimeter aisles of the store. Why the perimeter you ask? That… Continue Reading
A Trip To the Market
Shopping at the grocery store these days can be a hassle with so many products, and so much to choose from. If your ultimate goal… Continue Reading
Shorts and Bathing Suits, Oh My!
If the idea of putting on shorts or your bathing suit makes you cringe, it is not too late to do something about it. Forget… Continue Reading
Phytochemicals "The Healing Foods of Our Time"
There has been much talk about health foods, organic foods, low-fat foods, raw foods, unprocessed foods, and chemically treated foods over these past five years…. Continue Reading
