Weight Control, Nutrition & Exercise
Do Men Lose Weight Faster Than Women?
What you can take from this myth lies in the fact that studies were conducted on young men and women in their early 20's. During… Continue Reading
Stubborn Fat How To Get Rid Of It
Invasive fat removal procedures include liposuction and laser lipolysis (melting fat cells) followed by liposuction. Some non-invasive body contouring devices can be limited in their… Continue Reading
Our Stress The Trigger To Negative Habits
We all are byproducts of our daily habits and routines. Habits can range from running consistently, lifting weights daily and eating nutritious meals daily to… Continue Reading
Partnering For Fitness
It's great that so many of us recognize the importance of exercise and that we are taking measures to attain, or maintain our fitness, but… Continue Reading
How To Be a Successful Loser
Losing weight is hard. Keeping the weight off is just as hard. Repetition is the mother of all learning-right? Let me state a nagging truth… Continue Reading
Personal Training Making a Change
I ask potential clients, how long has it been since you considered yourself in your best physical condition? The answers are all too familiar never,… Continue Reading
Losing Weight It's Not Just About Eating Less and Exercising More
It's no secret, America has an obesity problem. Obesity is one of the leading causes of preventable death in our country affecting more than 34.9… Continue Reading
Get In Shape In 8
Everyone knows exercise is important and needed on a daily basis, but sometimes trying to jump in on your own is not the most effective… Continue Reading
A Safe Pregnancy Workout Plan
Are you expecting a visit from the proverbial stork? Congratulations! If you and your baby bump are free from medical or obstetric complications, a moderate… Continue Reading
Exercise A Healthy Habit To Start and Keep
Exercise should be something that is done everyday, in some way or another. So how do you get started? Start out slowly, especially if you… Continue Reading
