Weight Control, Nutrition & Exercise
Do People Congratulate You On Being Pregnant 2 Years Later?
Many women become self-conscious, embarrassed, and even indignant, when asked how far along they are in their pregnancy long after they have delivered their baby…. Continue Reading
Advice For People Who Exercise To Lose Weight
Going to the gym and exercising regularly is one of the best things you can do for your health, period. The benefits include increased happiness,… Continue Reading
Is Sleep As Important As Diet?
Childhood obesity is a huge public health issue, and kids who are obese grow into obese adults, and I’m sure I don’t need to tell… Continue Reading
Happy New Year: Bring It On!
20/20 – that’s considered perfect vision. Is that 20/20 vision in the eyes, thoughts and/or actions? 2020…what do you see? How perfect is your vision?… Continue Reading
The 5 Worst Foods For Health
These are the five worst items that are making us fat, sluggish, and prone to disease. It’s not the things that are bad-bad, like deep-fried… Continue Reading
Weight Loss Can Help Prevent Type 2 Diabetes
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight… Continue Reading
New Year’s Resolutions
A New Year is among us and depending on how many of these new years one has lived, one thing should stay imminent with all… Continue Reading
8 Healthy New Year’s Resolutions
If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each… Continue Reading
Ultimate New Year’s Resolutions: 6 Keys To Making the Changes You Really Want
For most people, making New Year’s resolutions are a lot like wishing on a star. But, what if you learned the “6 Keys” to keeping… Continue Reading
5 Tips For Setting and Maintaining Weight Loss Goals
Set yourself up for weight loss success by following these tips when setting your weight loss goals or your plan to maintain your healthier lifestyle:… Continue Reading
