Weight Control, Nutrition & Exercise
It’s Vitamin D Season
We’ve all learned the importance of wearing sunscreen with a high SPF (sun protection factor) and a hat when we’ll be out in the sun… Continue Reading
Prevent Osteoporosis and Relieve Back Pain With Reformer Based Pilates
Do you have lower back pain, fibromyalgia, injured knees and ankles, or just need to tone up for summer? If so, reformer (machine) based Pilates,… Continue Reading
Eating the Right Fats For Your Bones
You’re living a healthy lifestyle, but why are you still losing bone? Maybe you have cut down on the so called “bad” fats in favor… Continue Reading
13 Health Benefits Of Intermittent Fasting
Alternating between periods of fasting and windows of eating – a tactic known as “intermittent fasting” – acts as a positive, mild stressor on the… Continue Reading
The Thyroid Gland: Is It Betraying You?
The thyroid, a small yet indispensable aspect of the body’s hormonal system is a small butterfly shaped gland, normally weighs less than one ounce and is… Continue Reading
Food Journaling 101: Write (and Type) Your Way To Weight Loss
What does food journaling mean? It means, if you want to lose weight, one simple tool can help you reach your goal: keeping a food… Continue Reading
Posture Tips To Help You Move and Exercise Better
Moving properly is harder to do than you think. In today’s world, there’s a lot of sitting – in traffic, at the computer, in meetings,… Continue Reading
Women’s Health Physical Therapy: Core, Pelvic Floor and More
Women’s health physical therapy focuses on the unique needs of women throughout their life cycle. The school-aged girl who still wets the bed, the young… Continue Reading
Weight Management: Working With Your Body and Not Against It
The stressors and complexities of today’s society often make it difficult to sustain a healthy body weight. While maintaining a healthy weight has become increasing… Continue Reading
Keep Yourself Looking Great (and Feeling Even Better)
In honor of the arrival of spring, allow me to “spring forward” a bit. Congratulations – you just reached your weight loss goal. You should… Continue Reading
