Weight Control, Nutrition & Exercise
Your Kitchen Can Help You Keep the Weight Off
What do you see when you open your refrigerator or pantry? Plenty of healthful options – or a big bag of potato chips or other… Continue Reading
Health Benefits Of Cardio-Kickboxing
In 2017, data from the CDC indicated that over 30% of adult Americans were classified as obese. Each new year many Americans make resolutions to… Continue Reading
5 Ways To Fight Sweets Cravings
It’s normal to crave something sweet now and then, especially during the summer months. Humans are hardwired to seek sweet tastes and when the weather… Continue Reading
Lyme Disease: Limiting Your Exposure To Ticks: Part Two
Part 2 Last month’s article discussed the signs and symptoms of Lyme Disease, as well as some tips on limiting your exposure to ticks. This… Continue Reading
What Does Your Stool Say About Your Gut Health?
Have you ever wondered if your stool is healthy? It may sound gross, but your stool can actually provide great insight into your gut health…. Continue Reading
Why It Is Important To Know Your Pharmacist
It is estimated that 98,000 people die each year from hospital-related medication errors and other medical errors, at a cost of $17 to $29 billion…. Continue Reading
Snacking: How Often Is Too Often?
Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather… Continue Reading
Five Tummy Tuck Myths
“Tummy tuck” is the common term used to refer to the surgical procedure known as an abdominoplasty. The procedure can be a very effective method… Continue Reading
Even If You’re Busy, You Can Lose Weight
No doubt about it – sticking to a healthier weight loss program will require a commitment of time. But where do you find that time?… Continue Reading
The Latest In Fat Removal and Body Contouring
It’s no surprise that the desire to remove unwanted fat deposits (you may call them love handles, saddle bags, etc.) has led to new technologies… Continue Reading
