Weight Control, Nutrition & Exercise
Selecting Foods For Optimum Wellness
There are numerous nutrition plans that can be optimized for each person’s conditions and genetic compositions. With our bodies utilizing the nutrients contained in foods… Continue Reading
The Powerful Effects Of Exercise and Nutrition: For Your Mental and Physical Health
As the saying goes, “Your health is your wealth.” It’s important to maintain a good weight, eat well, and exercise. Conditions such as obesity, diabetes,… Continue Reading
How Does an Alkaline Diet Enhance Health?
The alkaline diet involves eating and living clean, focusing on real foods – in other words, making a total departure from the Standard American Diet… Continue Reading
Can Stress Cause Weight Gain?
This is a great question. First off think about this: How can you keep the world’s woes from weighing you down? It’s not hard, but… Continue Reading
Epigenetics: Which Vitamins Should I Take?
The new science of epigenetics is fast becoming an essential guide to both the treatment of diseases and the quest for feeling better and living… Continue Reading
Water and Heart Attacks
How many of you do no drink water just before bed because you are concerned about waking up in the middle of the night to… Continue Reading
Your Genetic Blueprint
There has been a fair amount of airtime given to genetic research in the news over the last year. Medical news articles keep popping up… Continue Reading
Mommy Makeover
When your children begin to address you as Mom or Mother rather than “Mommy,” the time may be near to consider doing something for yourself…. Continue Reading
Fat Kills, Don’t Become a Victim
As Americans many of us believe that we have the best that life offers in the world – a strong military, beautiful homes and an… Continue Reading
Hypnosis for Weight Loss
Results from the National Health and Nutrition Examination Survey (NHANES 2004), using measured heights and weights, indicate that an estimated 66% of U.S. adults are… Continue Reading
