Mental Health
How To Create Believable Self-Talk
“I like the idea that I create my own supportive self-talk that serves to support me in achieving the life I want.” For years now,… Continue Reading
The ABCs Of Trauma
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and… Continue Reading
New Findings In Neuroscience
According to recent groundbreaking neuroscience research, neuropsychiatric disorders are evidenced through symptoms of brain cell syndromes involving the whole brain, versus diseases that are geographically… Continue Reading
Need Help Communicating With Your Partner? Three Tips For Communication That Connects You and Your Partner
The most common compliant couples have when they come to therapy is by far the same: We can’t communicate. The truth is, communication is not… Continue Reading
Adolescence Impediments To Accessing Mental Health Services
“My 15-year old son loses his cool when is told ‘No’. He sometime takes risks that could result in serious harm to him or others,… Continue Reading
Stressed Out?
Stress can be a difficult thing to pin down because it is a very individual thing. Whether stress is real or imagined – our brains… Continue Reading
Healing Touch For Mania and Anxiety
It is an anecdotal observation in mental health that the change of seasons brings mood changes to people who have symptoms of bipolar illness. In… Continue Reading
Good Girl Blues
“I am successful, but not with my weight”: Many female clients struggle with compulsive eating and weight issues. While other things in their lives may… Continue Reading
Are You Listening?
Janie and Tom are sitting across in a restaurant talking after having dinner one evening. Janie is talking about the conflict she is experiencing with… Continue Reading
Self-Criticism or Self-Compassion?
It is very common for clients to see their therapists to report problems like, “I am very anxious,” or, “I am very depressed.” Some clients… Continue Reading
