Mental Health
Communicating Assertively
Have you ever had difficulty speaking up for yourself? How you define yourself, positively or negatively, depends a great deal upon the messages you've heard… Continue Reading
Medications That Help Alcohol Recovery
Addiction is a devastating disease that affects an individual physically and psychologically. Counseling may help the psychological component, but medications can be much more effective… Continue Reading
Ketamine and Depression From Hopeless To Hopeful In Hours- Experimental Studies Show Promise For Low-Dose, Non-Opioid Pediatric Anesthetic As Fast-Acting, Enduring Relief Of Treatment-Resistant Depression (TRD)
Recent experimental research conducted at the National Institutes of Health (NIH) Intramural Research Program “have shown unprecedented responses to ketamine within a single day and… Continue Reading
The Attention System
The attention system in the human brain is governed by multiple neural systems that contribute to 18 specific areas of attentional functioning and behavioral regulation…. Continue Reading
The Power Of Belief
Epigentics reveal our genes do not control us; we control the expression of our genes through our lifestyle and the beliefs, emotions, perceptions and attitudes… Continue Reading
Are You Depressed? Novel Ketamine Therapy May Offer Fast-Acting Relief
Depression is a common, but serious, mood disorder that affects people in different ways. Many people experience overall sadness, apathy, and a loss of energy… Continue Reading
We Are What We Think
Change is a process. This applies to all areas of life. The key to behavioral and physical change is to first figure out the steps… Continue Reading
Power Of Belief
Epigentics reveal our genes do not control us; we control the expression of our genes through our lifestyle and the beliefs, emotions, perceptions and attitudes… Continue Reading
Change Your Thinking
We live our lives in the duality that exists between our hearts and our minds. Our minds will continually ask for something but our hearts… Continue Reading
Exercise It’s All Mental
Most people start a fitness program for the aesthetic benefits and then hope to improve their cardiovascular health, build muscle and/or burn fat. What they… Continue Reading
