Mental Health
7 Ways To De-Stress Your Holiday Season
While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of… Continue Reading
Adaptation To Change
The Information Age, 1970-present, shifted the requirements for thinking, from the old, linear style of thinking where decision-making was based on fixed beliefs, rules, and… Continue Reading
Is It Anxiety, Depression or Adult ADHD?
ADHD does not just affect children. It has three core symptoms: inattention, hyperactivity, and impulsivity. These can affect an adult or child in home, social… Continue Reading
Social Anxiety Diminished By Brain Signals and Re-Thinking
For people with social anxiety, even everyday encounters with others can cause an agonizing degree of apprehension. This problem, affecting three to 13% U.S. adults, may… Continue Reading
Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”
It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change. However, research over the… Continue Reading
Job Searching and Mental Illness
When most people are searching for jobs, they tend to look for the one that has the best salary. This is important for most people… Continue Reading
Our Image
Image is your basic idea of who you are right now and what you perceive of yourself to become. We all have ideas as children… Continue Reading
Practicing Mindfulness
Mental discipline is an important habit to cultivate that leads to optimum mental and physical health. Mindfulness is the practice of teaching your mind to… Continue Reading
Anniversary Reactions: The Science Behind Holiday Grief
As you prepare for the holiday season, we in the bereavement counseling community are preparing to support those feeling the grief that can come when… Continue Reading
Thrive, Not Just Survive: The Importance of Emotional and Psychosocial Well-being During and After Cancer
From the moment cancer is detected, the focus of all medical intervention is primarily on eliminating the cancer from the body. While finding an appropriate… Continue Reading
