Mental Health
Change Your Thinking
We live our lives in the duality that exists between our hearts and our minds. Our minds will continually ask for something but our hearts… Continue Reading
Parenting and Childhood Behavior Problems
Parenting a child can be very challenging. Many parents in Northern Virginia have full time jobs and multiple demands placed on them. We all do… Continue Reading
How Does Hypnosis Improve My Decision Making?
Different decisions within different contexts require us to have different qualities in a given context. How do you know whether to go right or go… Continue Reading
Mental Health And Complementary and Alternative Medicine
As our understanding of diseases has grown it has led to the realization that individuals vary in their response to treatment. This has led to… Continue Reading
The Change Process From Thoughts To Results
Making changes in midlife is more than a lifestyle choice; it is a necessity. Children and young adults are in constant motion, constant evolution. This… Continue Reading
Fighting Fair
All couples experience conflict. This is a normal and expected part of any relationship. While an occasional argument might be unavoidable and can even ultimately… Continue Reading
Ancient Wisdom and Modern Science
What makes you who you are, and what makes you feel, think, believe, and act as you do? How can you change what you don't… Continue Reading
What Do You Think Of Yourself?
Self-esteem is the extent to which we like and respect ourselves. This depends largely upon how we envision ourselves in our own mind's eye; how… Continue Reading
Applying Neuroscience Polyvagal Theory
Buzzy is eight-years old, very intelligent, an unusually quick thinker, exceptionally coordinated in sports, and so seriously competitive with everyone that he has interpersonal problems… Continue Reading
Celebrate Health and Wellness
10 Tips For Achieving Health Mentally, Physically and Emotionally In 2017 Everyone looks to the new year as a new beginning. It is an amazing… Continue Reading
