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Achieve Any Goal

Three Simple Yet Powerful Techniques For Women There are many factors that determine the success or failure of achieving your goals, whether for beauty, weight… Continue Reading

What Is Qi? Part 2

Last month’s article defined Qi and described Qi in nature. This month’s article will describe the different types of Qi and their function in the… Continue Reading

Live With Bad Breath? No More!

Research has shown that chronic bad breath affects more than 65 million people in the United States alone. And, about half those numbers have unrelenting… Continue Reading

Ayssa Dantzler, Owner

The Power Of Dynamic Stretch

In the ecosystem of fitness, many people are aware of and partake in three main types of physical activity: aerobic, muscle strengthening, and bone strengthening…. Continue Reading

8 Things to Do When You Have Anxiety

Life can often be stressful for everyone. We usually deal with something taxing, whether paying bills, work issues, or personal problems. Moreover, the location you… Continue Reading

Is Yoga Easy?

Contrary to popular belief, yoga isn’t meant to be relaxing. You aren’t just sitting there and feeling at one with the world around you. That… Continue Reading

Gloria Kolb, Founder and CEO

Kegel Exercises and Your Pelvic Floor

Women today more than ever are on top of health, diet, and fitness, and we are perhaps aging in better shape than ever before. But… Continue Reading

Rishita Jaju, DMD

Special Needs Dentistry For Kids With Down Syndrome

October is designated as National Down Syndrome Awareness Month Finding a dentist skilled in working with children with special needs is not always easy. A… Continue Reading

Five Tips For a Full Body Detox

We live in a time when taking care of your body is easier than ever. A wealth of research is out there, giving all kinds… Continue Reading

Dr. Julianne Arena

Putting the Pause in Menopause 

Five Things You Can Do to Lose the Menopause Brain Fog! National Menopause Day is just around the corner – and this one is important…. Continue Reading

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