Weight Control, Nutrition & Exercise
Weight Loss and Weight Maintenance
Two-thirds of Americans are overweight. In most cases of significant weight gain, high blood pressure, adult on-set diabetes and other chronic illness will result. Different… Continue Reading
A Safe Weight Loss Program That Works, Fast
Weight loss is the beast prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can… Continue Reading
Body Image, Self-Esteem and Eating Disorders
Body Image, Self-Esteem and Eating Disorders Eating disorders are a disease of the mind, body and spirit. Many of the young girls who come to… Continue Reading
It Is Not Too Late To Act On Your New Years Resolution
It Is Not Too Late To Act On Your New Years Resolution Next to New Years, I have always thought of September as the best… Continue Reading
The Pain Of Obesity
The Pain Of Obesity Oh sure, obesity can cause us physical pain. Back pain, knee pain, neck pain, and ankle pain can all be inflamed… Continue Reading
Five To Nine a Day- Are You Eating Your Daily Serving?
Five To Nine a Day Are You Eating Your Daily Serving? The USDA recommends eating five to nine servings of fruits and vegetables a day,… Continue Reading
Healthy Tips To Transform Your Body
The actual goal of most fitness and slimming programs is to increase the ratio of lean muscle to stored fat. That means trimming a lot… Continue Reading
Empower Your Body, Empower Your Mind®
The classical Pilates Method of Body Conditioning is an exercise method that you look forward to as it engages you and leaves you refreshed and… Continue Reading
Healthy Eating Is Just the Start
What is healthy eating? Some people think it is defined by the USDA food pyramid while others think it is a low fat or low… Continue Reading
Healthy Mouth, Healthy Body
Did you know that over 75% of Americans over the age of 35 have some form of gum disease? Its more common than you think…. Continue Reading
