Weight Control, Nutrition & Exercise
Exercise It’s All Mental
Most people start a fitness program for the aesthetic benefits and then hope to improve their cardiovascular health, build muscle and/or burn fat. What they… Continue Reading
Eating Sugar Makes You Fat
America is the land of the free, the home of the brave, and has the greatest appetite on earth for sugar, especially, high fructose corn… Continue Reading
The Importance Of Vitamin D
Many diseases are impacted by your vitamin D level. Dr. John Cannell, a prominent researcher, and advocate for vitamin D use, points out that vitamin… Continue Reading
Fat Reduction Techniques Coolsculpting and Liposuction
With beach season right around the corner, many people look in the mirror every day and focus on bulges and problem areas on their bodies…. Continue Reading
Exercise For Happiness and Health
Whether you are young or mature, feeling happy and healthy seems to be a very common goal. Life is full of many exciting and memorable… Continue Reading
Five Ways To Be Active Outdoors
If you enjoy a healthy activity, you're more likely to stick with it. Some people genuinely enjoy being in the gym, and others need a… Continue Reading
Exercise Is Beautiful
Exercising is more than about looking good it's also about gaining strength, flexibility, and endurance, but let's face it, looking good makes us feel good,… Continue Reading
Eating Fat Does Not Make You Fat
If you don't like what you see when you look in the mirror especially a full-length mirror, pull out the bacon, butter, olive oil, and… Continue Reading
Don't Give Up On Mindfulness
The health and wellness industry has a way of taking something good and warping it into a fad or a buzzword, which can mean a… Continue Reading
The Pilates Method Is It For You?
The authentic Pilates method is not just exercise; it is a series of very precise, controlled movements that fully engage the body and mind. These… Continue Reading
