Weight Control, Nutrition & Exercise
Unplug To Reconnect With What Matters
Our devices are creating real problems in our health, in our communities, and in our families. This is not a one-sided rant against technology. The… Continue Reading
Your Weight and Leptin Resistance
Nutritional and metabolic science has been looking at the extremely complex interplay between adrenaline, insulin and leptin. It's now clear that the timing and composition… Continue Reading
Tips To Prevent Fitness Injuries
Part One Before starting out on a regular fitness program, it is strongly recommended that you consult with your physician. This is especially important if… Continue Reading
For Better Health, Be Selfish
Do you struggle with setting boundaries or taking the time to care for yourself? Oftentimes, we tend to volunteer at church or in the community,… Continue Reading
What Is Crohn's Disease?
Crohn's disease is a type of inflammatory bowel disease (IBD). This chronic disorder causes inflammation in the digestive tract, also known as the GI tract,… Continue Reading
Using Food To Self-Medicate The Single Most Common Reason People Put On Weight
Do you find yourself eating when you are sad, stressed, worried, bored, tired, scared, lonely, or [fill in the blank]? Do you find that food… Continue Reading
Weight Loss Stop Guessing, Stop Dieting With Functional Nutrition and Lifestyle Medicine
Weight loss, one of the most talked about topics when it comes to women's health. Let's face it, in today's media driven society, we are… Continue Reading
Get an Energy Boost
Are you in a low-energy rut? Sometimes it's lack of sleep that's the culprit, but other times even if you're getting your Zzzzs you can… Continue Reading
Vitamin D Deficiency An Ignored Epidemic
Vitamin D plays a critical role in optimal health and has been identified as one of the indicators that you are optimizing your habits of… Continue Reading
Tips For Better Digestion
How often do you consider how your food is digested? Chances are when you think about food, you think about what's on your grocery list… Continue Reading
