Weight Control, Nutrition & Exercise
Shedding Pounds To Shed Disease
Did you know that overweight increases your risk of cancer? Gynecological cancers such as ovarian and endometrial cancer, as well as breast cancer, occur significantly… Continue Reading
Your Most Important Habit Of the New Year
Most people have dreams or have dreamed of ways to enrich their life. Whether it is a dream vacation, a stronger relationship with someone dear,… Continue Reading
How To Avoid Holiday Weight Gain The Role Of Calories and Allergens
The average American adult tends to gain one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends… Continue Reading
How Does the Gastric Bypass Work?
What Is Gastric Bypass? The gastric bypass is considered the gold standard of weight loss surgical procedures. It is intended to help patients that are… Continue Reading
Coping With Stress
Heart disease, diabetes and depression can all be managed better by you taking action. By adding exercise, nutritious food and peace of mind to your… Continue Reading
Five Healthy Thanksgiving Tips
For those of us on a journey toward optimal health, the approach of the holiday season presents a mixed batch of emotions. On the one… Continue Reading
Obesity A Weighty Health Crisis
Thanksgiving brings to mind family, friends andovereating. So many of us struggle with maintaining a healthy weight, trying endless diets unsuccessfully, or losing the weight,… Continue Reading
The Invisible Structures That Drive Your Habits
You have likely, at one point or another, tried a diet or tried a workout program. You might have lost some weight and started feeling… Continue Reading
Fed Up With Dieting? Let's Lose Some Weight
Obesity affects countless people with tremendous health and social consequences. It is associated with chronic pain, high blood pressure, diabetes, heart disease, stroke, increased cancer… Continue Reading
A New Approach To Weight Training
As Markham Heid wrote in Time Magazine, “For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs…. Continue Reading
