Weight Control, Nutrition & Exercise
About the EPOC Workout Plan
In a healthy workout, there are five “heart rate zones that you should be aware of. These are measured in percentages of your maximum heart… Continue Reading
Five Myths That Could Be Killing Your Diet
Myth #1 Eating After 7PM Slows Your Metabolism Calories eaten after 7PM are no worse than those eaten at 1PM. It's what one eats at… Continue Reading
Building the Body and the Brain
The total package of a healthy lifestyle not only includes being physically fit, but also mentally strong. The same energy and attention you put into… Continue Reading
Vitamin D For Fall and Winter
Vitamin D is known to most people as the “Sunshine Vitamin.” Our bodies actually produce it when our skin is exposed to the sun, which… Continue Reading
Weight Management Tips For Kids and Teens
You hear it from your classmates, doctors, and your parents. All that teasing, nagging or smothering concern is driving you nuts. The responsibility for making… Continue Reading
Stretch Marks Can Be Treated
One cannot talk about health and weight loss without discussing stretch marks. Stretch marks are common on the abdomen, thighs, hips, breasts, and buttocks in… Continue Reading
You Have To Feel To Heal
“You have to feel to heal.” These words spoken by John F. Barnes, PT, are the truest and most profound thing I've heard during my… Continue Reading
Diets, Exercise and Beyond
Body weight and obesity are intricately related to accepted views of beauty, and varies between cultures and eras. However medical evidence has linked obesity to… Continue Reading
Fat Cells Foiled Again
Non-surgical fat reduction is very trendy these days with multiple weapons at our disposal. It can be sucked out, frozen, chemically destroyed and lasered. A… Continue Reading
It's Not Too Late To Act On Your New Year's Resolution
Next to New Years, I have always thought of fall as the best time of the year to begin dieting. As children, the start of… Continue Reading
