Weight Control, Nutrition & Exercise
Paint Away the Stress
Stress plagues modern humans. Our bodies are hardwired to use stress to ensure our survival. If we saw a predator, our stress response would heighten… Continue Reading
Are You Ready To Change Your Life?
If you want to change your life but aren't sure where to start, you're not alone. Thousands of people want to improve their lives, but… Continue Reading
Food Combining and Weight Loss
Attaining and maintaining our ideal weight is an intentional journey and not just a quick fix. While there are many programs available, eating fresh foods… Continue Reading
Diet, Nutrition and Meal Preparation Tips For Dementia Care
There are a number of challenges that come with caring for someone who has dementia. While you might expect some of those challenges, such as… Continue Reading
How To Reduce That Excess Fat and Loose Skin
Summer is almost over, and many of us are returning from vacation, getting the kids ready for school, and getting back into the swing of… Continue Reading
Guide For the Perplexed
The real good news is that everyone who wants to lose weight can do so with some help. Amazing tools are available now in terms… Continue Reading
Successful Weight Management
The good news is that everyone who wants to lose weight can do so with some help. Amazing help is now through medically managed diet… Continue Reading
Sun, Fun, Family
It's that time of year in which kids' schedules and general sense of structure tend to go out the window sometimes taking their mothers' peace… Continue Reading
Four Legged Friends: The Ultimate Health Companions
Having a pet could be a powerful way for you to create and maintain habits of health. The Center for Disease Control (CDC) says that… Continue Reading
The Muscle Everyone Forgets To Exercise
Any discussion of health gravitates toward physical health. This is understandable. Our physical health smacks in the face every time we look in the mirror,… Continue Reading
