Tina McDermott

We were designed for movement. Daily movement aids in processes like digestion, immune response, hormone regulation and of course revving up our metabolism. Movement massages our organs helping the detoxification process. Regular movement stimulates the mood-enhancing centers of our brain, helping us feel calm and centered while decreasing fatigue. Movement ignites fat-burning. It’s all connected! When we are sedentary our body systems too can become stagnant, like a still pond, and breed disease. You want your body to be moving like a river. Would you drink water from the pond or the river? So Move Your mASS.

The studio is located in beautiful Gambrills, Maryland. It’s a great place to discover your path to wellness and fitness. Stop in for a tour or take a virtual tour here! Looking forward to helping you reach your goals for a healthy life.