Weight Control, Nutrition & Exercise
Good Girl Blues
“I am successful, but not with my weight”: Many female clients struggle with compulsive eating and weight issues. While other things in their lives may… Continue Reading
Seven Day Weight Loss Detox Program
Throughout life, the body continues to accumulate toxins – from such everyday sources as food, water and the air we breathe. It is impossible for… Continue Reading
Complementary and Alternative Methods
Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history… Continue Reading
Weight Control Why Can’t People Lose Weight On Their Own?
The statistics are alarming and lead to the United States carrying the dubious title of “Most Overweight Developed Country In The World”. • 70% of… Continue Reading
Let’s Have A Conversation About Health: Healthy Digestion
Our organs endure toxic residue from the foods, beverages, drugs and supplements we consume. This inhibits the body’s ability to function to its optimum, resulting… Continue Reading
Strategies To Help You Slim Down
Want to lose weight, but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting…. Continue Reading
Lose Weight and Feel Great
Did you know that when you lose 10% of your body weight, you are instantly healthier? There’s no doubt that dropping weight will make you… Continue Reading
Starting a Fitness Routine? Here’s What You Need To Know: Part 2
In part 1, we talked about common side effects you may experience during and after exercise. How your body responds to exercise helps you decide… Continue Reading
The 10-Day Sugar Detox Diet: To Reset Your Body and Brain
Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and… Continue Reading
Finding the Martial Art That Best Addresses Your Personal Goals
For those interested in martial arts in our modern age, the sheer volume of information and options can be overwhelming. Many people will default to… Continue Reading
