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Whiplash

Whiplash is a sudden forward and/or backward movement of the head after an accident or a fall like a football tackle, slip and fall, or… Continue Reading

Biomechanical Orthotics

Biomechanical orthotics are commonly referred to as foot appliances, inserts, gait plates, and even arch supports. Though they may look like old-fashioned arch supports, true… Continue Reading

Understanding and Recognizing Insomnia

Anyone who has experienced sleep deprivation for just one day can attest to the harmful effects it can have on the body, as well as… Continue Reading

Identifying and Treating Attention Deficit Hyperactivity Disorder

According to the American Academy of Child and Adolescent Psychiatry, Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common childhood disorders and can… Continue Reading

Matthew Ryan, MA, LPC, NCC

Children and Adolescents Suffering From Anxiety Benefit From Cognitive Behavioral Therapy

Anxiety is a natural reaction associated with the “fight or flight” response, and a general feeling of nervousness. Anxiety symptoms can arise during inappropriate situations… Continue Reading

Peace, Love And Conflict? Marriage and Heart Disease

When a person faces interactions, situations or events where the demands go beyond the ability to cope, this can result in increases in blood pressure,… Continue Reading

What Actually Happens In Psychotherapy?

Sometimes people wonder how psychotherapy works or could help them. They worry they'd be judged or viewed as unable to manage their lives. They may… Continue Reading

Matthew Ryan, MA, LPC, NCC

Teen Academic and Personality Testing

Starting in elementary and middle school, the pressure to perform well in class and on standardized tests begins. The drumbeat reaches a crescendo as PSATs,… Continue Reading

Natural Solutions For Depression

Most of us have experienced depression at one time or another in our lives. We can usually bounce back from it and move on with… Continue Reading

Dealing With Anger Effectively

We all experience anger from time to time. Nevertheless, most people find it uncomfortable, and many people fear it, believing that anger is always harmful…. Continue Reading

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