Mental Health
Mindset Does Matter!
Did you know that your approach to life and anything you do in life has to do with your mindset? What you think, believe and… Continue Reading
EMDR Therapy For PTSD, Panic, Phobias, Depression, and More
If you’ve had therapy in the past that felt like you were just chatting about your week, and you’d prefer something more structured and effective,… Continue Reading
Let’s Talk About Self-esteem
Self-esteem is the overall confidence you have in yourself, knowing your own worth or abilities. In today’s society, one can get lost in not knowing… Continue Reading
Dating For Beginners: 7 Tips To Start
1. Leave Out The Expectations When you are used to your own “type” you will think that a new person you just met is supposed… Continue Reading
A Comforting Presence At the End Of Life
There comes a time in everyone’s life when they face death. If not their own, then that of someone they know. Though the process can… Continue Reading
Dealing With Your Trauma
Have you ever experienced something in your earlier years that still haunts you today? Well, that is called a traumatic event. As a society, we… Continue Reading
Establishing Boundaries At Work
The Key To Protecting Your Peace In addition to personal boundaries, there is a time and place that boundaries are needed in our professional lives… Continue Reading
6 Ways Your Dog Can Help Improve Your Mental Health
(Family Features) Dogs and cats can provide a sense of comfort for their pet parents, and spending time together can help create a strong bond,… Continue Reading
Naomi Judd’s Death Underscores Need For Mental Health Investment
We all know people who struggle with “life” and get depressed or down at times and the life of Naomi Judd tells us all that… Continue Reading
Talking To Your Aging Parents About Important Issues
Are you the adult child of an aging parent, or the aging parent of an adult child? If so, you probably know how hard it… Continue Reading
