Mental Health
Life and Yoga
Yoga can help give you a better quality of life. Yoga enhances your awareness. It makes you aware of your thoughts and actions. Yoga can… Continue Reading
Hear the Sweet Sounds of the Holiday Season
The holiday season is a time to reconnect with friends and family. It is filled with opportunities to dine together, sit around the fireplace or… Continue Reading
Do You Grind Your Teeth?
Bruxism, or teeth grinding, is a condition affecting adults as well as children. In the United States, an estimated 30-40 million people suffer from bruxism…. Continue Reading
The Thyroid Gland
The thyroid is a small, butterfly-shaped gland that is an indispensable aspect of the bodys hormonal system. Weighing less than one ounce the thyroid is… Continue Reading
Nutrition Care For Healthy Skin
Proper hydration and adequate intake of vitamin C may help prevent premature aging and promote more healthy and youthful looking skin. In recent years, the… Continue Reading
Are All Supplements Created Equal?
Have you ever gone to one of those huge vitamin shops or health food stores? You may have been overwhelmed with the large number of… Continue Reading
How To Prevent Gum Disease
Gum disease, or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70% of adult… Continue Reading
What's Important In Your Life?
Facing difficulties in life sharpens our focus. When tragedy strikes, we recognize whats important in our lives our family, our friends and our values. Henry… Continue Reading
Personal New Year's Resolutions
The following are some recommendations on keeping your life happy and healthy heading into the New Year. Resolution No. 1 Get a will. Set aside… Continue Reading
Holiday Ambiance and Essential Oils
Fragrant smells are often associated with holidays and trigger pleasant emotions with their aromas. Christmas is particularly rich in fragrant aromas balsam, pine, cinnamon, citrus,… Continue Reading
