Mental Health
Cognitive Behavioral Therapy a Change In Perspective
Talk therapy. “What good is that?” “How's that supposed to help me?” “There is something wrong with having to pay someone to listen to you.”… Continue Reading
Emotional Self Care
The difficulties of everyday life can often be overwhelming, even when there is no crisis happening. When a crisis does occur it takes every bit… Continue Reading
Recognizing Mental Health Symptoms In Teenagers
Adolescence can be a challenging time for many teens and their loved ones as they try to successfully navigate the many developmental changes that occur… Continue Reading
Spring Cleaning Getting Out Of the Trauma Trap
Many of us are cleaning out our garages, closets, and basements, getting rid of the clutter and buildup of items that are no longer useful… Continue Reading
Coping With Grief
Grief is a natural part of human experience. Grief is a loss and it can be minor or major, and everyone experiences it differently. What… Continue Reading
Your Teenager Wants You To Know This
I have had the opportunity and the privilege to work with hundreds of teenagers in over two decades in the field of mental health. I… Continue Reading
High Fliers Need Help,Too
There is an interesting problem that occurs with many people in areas such as Washington and the Silicone Valley. In fact, these problems occur in… Continue Reading
Trauma "Big T" and Small t"
What is trauma, exactly? Well, one way to describe it is that it is an experience so horrible – so unimaginably terrifying, that the mind… Continue Reading
How To Have a Stress Free Holiday Season
In our daily living, life can flash by without us even being aware of it. Urban living has become an extremely fast paced run to… Continue Reading
Maintaining Your Health During The Holidays
Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even… Continue Reading
