Complementary & Integrative Healthcare
Hormonal Havoc? You Don’t Have To Live Like That Anymore
Do you feel like you’re doing all the right things in eating right, exercising regularly and you still can’t lose weight or see changes? Well… Continue Reading
I Feel Good When I Move
The natural condition of the human being is that it feels good to move. Unfortunately, bad things can happen so this is no longer true…. Continue Reading
Focused Awareness Meditation: A Holistic Alternative Toward Diabetes Management
When studying meditation it is important to also become educated on the dangers of stress and the affect of stress to the body, mind, emotions,… Continue Reading
Irritable Bowel Syndrome and Acupuncture
Stomach or intestinal cramps, bloating, passing gas, gurgling, diarrhea or constipation, are some of the most common gastrointestinal complaints. Otherwise known as irritable bowel syndrome… Continue Reading
Six Steps To Reversing Hashimoto’s and Thyroid Disease
Many people are told that thyroid problems, including Hashimoto’s, are incurable and that they’ll have to take medications for the rest of their lives. This… Continue Reading
Keeping Your Resolutions
How many of us vow at the start of each new year that we will get healthy – eat better, exercise more, quit smoking and… Continue Reading
Your Winter Garden Of Health
Chinese medicine sees each human being as a garden to be tended rather than a mechanism to be fixed. Clearly from that viewpoint, human beings… Continue Reading
Traditional Wisdom for a Healthy New Year
More than 40% of Americans make New Year’s resolutions, but according to a University of Scranton study, only 8% actually keep them. Nearly 80% of… Continue Reading
5 Easy Steps To Take Charge Of Your Health
Take control of your health by learning safe, natural, alternative, holistic health solutions. It’s easy for many people to take steps to regain excellent health…. Continue Reading
Acupuncture To Stop Smoking
Each year people make New Year’s resolutions. Many people make quitting smoking their resolution. But, does that help? Does it make them more likely to… Continue Reading
