Complementary & Integrative Healthcare
The Best Protein Source: A Pig Or a Plant?
A balanced diet includes fats, protein, vitamins, water, carbohydrates, and minerals. We’ve been taught to eat vegetables to get fiber and to eat meat to… Continue Reading
What Is Reiki?
Reiki is a healing technique that was developed by the Japanese Buddhist Mikao Usui in 1922. “Rei” is defined as the all-knowing divine universal, and… Continue Reading
Make a Plan To Get In Shape
Did you know that exercising is extremely beneficial in controlling many health conditions? Some people will go it alone and start an exercise plan that… Continue Reading
#1 Cause Of Death In the US
Seventy percent of all deaths in the United States are attributed to heart disease, stroke, cancer and diabetes. The number one cause of death in… Continue Reading
What Can Hypnosis Do For Me?
What is hypnosis and how can it help you? Let’s start with a brief explanation of where our problems begin. We basically have two minds… Continue Reading
Meditation: Why You Should Give It a Try
You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and… Continue Reading
Realistic Healthy New Year’s Resolutions
With the New Year upon us, many look at this as a time to start anew. Re-establish our health goals and possibly re-invent ourselves. Unfortunately,… Continue Reading
Seasonal Blues – You’re In Charge
With diversity and change come challenges and choices. In this increasingly diverse and challenging world, the blues may come. And ‘tis the season. Many of… Continue Reading
Prevention Using Ayurveda To Transform Your Weaknesses Into Strengths
Ayurveda is an ancient system of medicine based on the philosophy of five natural elements: space or ether, air, fire, water and earth. These are… Continue Reading
Tiny Little Moss, Strives To Blossom Like Peonies
“Tiny little moss, strives to blossom like peonies” is a quote from a poem written by Qing dynasty poet Yuan Mei. This simple line serves… Continue Reading
