Complementary & Integrative Healthcare
Restoring Balance and Energy After Exercise
Exercising can be tough on your body's muscles. After a long work out, muscles can often feel sore and achy, leaving one feeling drained and… Continue Reading
Beating Breast Cancer
Over 192,000 women in the US and 1.2 million worldwide will be diagnosed with breast cancer annually. As shocking as these numbers are, even worse… Continue Reading
Visualize Yourself To a Healthy New Year
Ever found yourself setting a New Year's resolution to lose weight and get healthy only to find yourself back to your old habits less than… Continue Reading
Acupuncture and Immortality
Almost everyone wants to live a long life, if not to live indefinitely. Many people believe that aches and pains, fatigue and loss of libido… Continue Reading
What Yoga Class Is Right For Me?
I receive near-daily inquiries from people who are interested in trying out the mind-body disciplines of yoga or pilates, but are unsure where to begin…. Continue Reading
New Year's Resolutions, Bah-Humbug
Is it “that” time again? When you realize that you started out the past year with expectations (great or otherwise) and they didn't materialize? Your… Continue Reading
Benefits of Thai Massage
Thai massage is a form of healing art that facilitates deep relaxation by wiping away stress and tension throughout the whole body. It has gained… Continue Reading
Acupuncture For Breast Cancer Patients
The term “breast cancer” refers to a malignant tumor that has developed from cells in the breast. Usually breast cancer either begins in the cells… Continue Reading
Prevent Holiday Burnout
In the DC Metro Area, we are always trying to do more and be more to everyone, aren't we? For some of us, the focus… Continue Reading
Alternative Doctors
Doctors and healers do some of the same things, and that is they initiate the healing process. Healing comes in many forms or techniques. Alternative… Continue Reading
