Dance Is Beauty

By Matthew Powell, Artistic Director

Ballet Nova Center For Dance

. http://www.balletnova.org/

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Dance Is Beauty

As the saying goes, beauty is in the eye of the beholder. Dancing is a key way of feeling and looking your best inside and out.

From home to work life, we all experience stress and it shows in our skin. But dancing can help reduce that pressure. When you've had a rough day, don't forget to dance it out. Dancing is a great way to create endorphins, which helps you to feel better. Whether you dance in your living room or in a formal dance class, moving and expressing yourself will help relieve stress. Get up and dance until you feel better.

Along with stress, your body needs to release toxins. Dancing will get your blood pumping and your body warm, making you sweat. Sweat carries toxins out of the body, creating healthier looking skin. As you groove to the music, dancing helps raise your heart rate and increase circulation. More circulation means a better overall complexion.

When we're up late working on a project or up early to beat the morning traffic, we skip out on our beauty sleep and our skin suffers. Getting enough sleep is important to your skin to help repair it from the daily damage. That's where dancing plays an important role. It is a great form of exercise, which will tire out your body and help you to fall asleep at night.

Any excuse is a good excuse to dance, because of the many health and beauty benefits. Whether you're looking to shed a few pounds, find a new hobby or release your inner dancer, the beauty benefits of dancing are numerous.