Weight Control, Nutrition & Exercise
Massage and Exercise
I was recently fascinated by an article concerning new research that was published in Science Transitional Medicine. The article detailed an experiment looking into the… Continue Reading
Your Grandmother Was Right An Apple (Or a Pear) a Day Keeps the Doctor Away
Apples and pears are in rich abundance at this time of year. More than 25 varieties range in flavor from crisp and tart to sweet… Continue Reading
Destroy That Stubborn Fat Painlessly and Permanently
One in three women say they have considered more than changing their diet and increasing their exercise to get rid of their fat. In fact,… Continue Reading
Do You Get Up and Move?
Your answer to the question of whether or not you get up and move will determine your future in so many ways. Movement is extremely… Continue Reading
Fight Back Against Belly Fat
Beach season is upon us and we all want to look good in whatever we wear. Keeping the belly in check is a big part… Continue Reading
Good Health, Weight Control and Exercise
This may seem to be an unlikely topic of an eye doctor to author, but maintaining good health habits is good for the eyes as… Continue Reading
The Third Era Of Medicine Begins With a Healthy Weight
A new era of medicine is beginning where patients and physicians alike are thinking differently about health, devoting more energy to preventing disease instead of… Continue Reading
Small Changes Can Make a Big Impact
Does this sound familiar?You fight traffic in the morning, toil at your desk all day (often through lunch) and fight more traffic in the evening.By… Continue Reading
Get Into an Exercise Routine
Feeling motivated to workout every day can be a challenge. Getting into an exercise routine can often be more difficult than simply starting to exercise…. Continue Reading
How To Lose Weight and Keep It Off
Weight loss comes under the topic of “weight control,” because we are concerned with the loss and maintenance of our weight. This is a multi-faceted… Continue Reading
