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Ayssa Dantzler, Owner

The Power Of Dynamic Stretch

In the ecosystem of fitness, many people are aware of and partake in three main types of physical activity: aerobic, muscle strengthening, and bone strengthening…. Continue Reading

Five Tips For a Full Body Detox

We live in a time when taking care of your body is easier than ever. A wealth of research is out there, giving all kinds… Continue Reading

Dr. Nayan Patel

Immunity Booster 101: A Guide to a Healthy Supplement Regimen

Your body needs vitamins and minerals to develop and function properly. While the majority of people get the right quantity of nutrients by eating a… Continue Reading

Ayssa Dantzler, Owner

Don’t Stop, Swap Em’ Out!

Oftentimes losing weight can feel like an impossible challenge, especially when there are so many advertisers pushing fad diets that offer the magic pill to… Continue Reading

Lorita Nnaka, NP

Which IV Drip Will Help Your Symptoms?

Infusion therapy delivers essential fluids, vitamins, minerals, amino acids, and antioxidants directly into the bloodstream for maximum absorption. IV therapy aids to address numerous medical… Continue Reading

Jennifer Bell

4 Helpful Workouts to Boost Your Mood

As you age, it’s not unusual to let your physical health fall by the wayside. It can be hard to find a workout routine that… Continue Reading

Controlling Your Weight With Proper Food Combining

Weight loss, weight control, weight management, dieting, counting calories, burning fat, calorie restriction, keto diet, paleo diet by any name still takes you on a… Continue Reading

Dr. Tiffany Daniel

Mindfulness For Stress and Anxiety

The majority of overweight clients also suffer from chronic pain or have experienced a trauma that keeps them from conducting their daily living activities or… Continue Reading

Simply Weight Control

Weight control, or any control, is a consciousness effort. However, unconsciously you eat or do whatever you are unconscious about. Control can be controlled. Weight… Continue Reading

Hitesh Amin, MD

Lose Weight Non-Surgically With a Weight Loss Balloon

The Orbera Intragastric Balloon (IGB) is made to help you eat less and lose weight, without surgery. The IGB has been proven to help patients… Continue Reading

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