Weight Control, Nutrition & Exercise
Path to Fitness Have a Plan
Do you have an interest in working out but are not sure where to begin? Deciding to workout is a great first step, but after… Continue Reading
New Body Sculpting Technology
We live in an age in which it is easier to push a button and eat fast foods than to eat healthy portions and exercise…. Continue Reading
Your Waist Size Predicts Your Health
According to the CDC, the U.S. Center for Disease Control, heart disease is by far the No. 1 cause of death in the United States… Continue Reading
Concierge Medicine
Concierge medicine is a general term that describes an intensified, patient focused relationship between a doctor, usually a primary care physician, and his/her patient wherein… Continue Reading
The Fat Lady That Nobody Loves
When you walk into a room, do you check to see if you are the largest person there? Sure, because you know many people “size”… Continue Reading
Ten Ways To Fight Cravings
Cravings are a normal part of life; everyone has them, but you don't have to act on them. They can be tamed. 1. Pinpoint your… Continue Reading
Healthy Exercise During and After Pregnancy
At one time, pregnant women were advised to avoid any exercise during pregnancy. Today, experts know that exercise in pregnancy has a whole list of… Continue Reading
Lasting Friendships Through Sports
Children get acquainted with other children in many venues, with school being the most universal setting in which to establish friendships. Childhood friendships can be… Continue Reading
How Fats Are Digested and What You Can Do About It
According to the American Heart Association, LDL (known as bad cholesterol) produced naturally by your body, as well as your consumption of saturated fat, trans-fatty… Continue Reading
10 Steps To Losing Weight
For People Who Have Tried Before and Failed From the overweight child to the obese senior citizen, weight management issues affect people of every age,… Continue Reading
