Weight Control, Nutrition & Exercise
Healthy Weight Managment for the Holidays
If you're looking for a little help to keep your waistline from expanding to Santa-like dimensions this holiday season, you should focus on staying healthy…. Continue Reading
The Four Stages of Weight Loss
A good weight loss program should have a specific protocol with specific stages. The initial phase is the primary weight loss phase. During this phase,… Continue Reading
Body Fat Increase After Menopause The Impact Of Testosterone
The menopausal transition for many women is a time of weight gain, food cravings and tight fitting clothes. Women are perplexed over whether these changes… Continue Reading
What the World Needs Now
I recently heard the 60's tune “What the World Needs Now is Love” by Jackie DeShannon.It sounded sweet, and naive, especially when sandwiched between news… Continue Reading
HIIT Me High Intensity Interval Training
Something about a 20-minute workout having the same impact as a typical long-winded session at the gym really appeals to many. Fast fitness that targets… Continue Reading
Working Hard But Not Losing Weight?
Most people forget you need some sugar carbohydrates for muscle building and quality workouts. Reducing your calorie and carbohydrate intake too much does not provide… Continue Reading
New Season, New Workout
Fall is around the corner. A slight chill is in the air. And you are stuck in an exercise rut! Most of us like to… Continue Reading
Get Into the Habit of Walking
Who would have thought that something so simple as putting one foot in front of the other could be so good for you and make… Continue Reading
Weight Managment and Hormones
The obesity epidemic and its health and economic consequences affect 200 million Americans. Causative factors include genetics, culture, poor lifestyle, maladaptive behaviors, lack of exercise,… Continue Reading
Exercise and Nutrition Work Every Time
Millions of Americans struggle with weight issues. These problems range from just a little too much belly fat to obesity that has a profound impact… Continue Reading
