SPARK Physiotherapy, LLC
2850 Eisenhower Avenue
P2
Alexandria, VA 22314
(703) 329-0181
More Weight Control, Nutrition & Exercise Articles
New Season, New Workout
Fall is around the corner. A slight chill is in the air. And you are stuck in an exercise rut!
Most of us like to get into a groove when it comes to working out. But many times this is the reason we quit before we've made it to our goals! Need some variety? Now is a great time to shake-up that exercise “routine.”
Here are three simple ways to inject some variety and fun back into your day-to-day fitness.
Cross Training
By definition, this can be described as performing an activity that is in no way related to a target activity. Choose a sport or activity that you have never done and have wanted to learn, and do that three times per week over the next month instead of your usual program. This will keep your body guessing and the results coming.
Try Some Fun Indoor Activities
Find a swimming pool Swimming is great exercise and, even if you can't swim, the benefits from normal exercise movements in a pool are widely recognized. Swimming also helps alleviate the aches and pains associated with exercise.
Rock climbing There are several safe indoor facilities that you can try and most charge little or nothing to give you a crack at it. It's fun, exciting and especially challenging! It is a great workout in a small amount of time – perfect for the person who likes to work hard but is dealing with some time constraints.
Join a racquetball, squash or volleyball league Often times, experience and skills are not a requirement for these groups. The idea is to find something you can have fun with while trying to improve your skills and fitness.
Hired Help
The best way to make your current exercise regimen more enjoyable is to learn some new exercises! There are thousands of ways to vary your weight training or cardiovascular exercise program, but often times our clients simply tell us, “I would have never thought of that!”
Be sure to do your homework. There are many resources available to find the best fitness professional near you. This will ensure that you and your new trainer are a good personality fit and that they possess the skills and knowledge necessary for safe and effective help.
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