Weight Control, Nutrition & Exercise
Fitness Tips For Adults
As we enter the summer season, how can adults over 40 guarantee long-term success on their health and fitness goals? No need to make elaborate… Continue Reading
Fiber Is Filling
Fiber is very filling. The cookie has an equal amount of total calories as the apple and equal amount of total carbs, but the apple… Continue Reading
Top 5 Reasons Kids Should Exercise
Building a strong foundation at a young age not only offers health benefits into old age, but immediate results as well. Active kids equal healthy… Continue Reading
Go Outside Your Comfort Zone
Convinced you “can't” run a marathon, or sprint at level 10 on that treadmill? Are you sure about that? Even if you have a physical… Continue Reading
Top Five Fitness Apps
Fitness apps are useful workout tools that hold you accountable. Installa fitness appon your smart phone and they'll track everything from your heart rate to… Continue Reading
Why Are We Overweight? What Can We Do?
Here Are Some Reasons We May Be Overweight 1. You have genes that make you inclined to be heavy. You probably had some overweight ancestors…. Continue Reading
Weight Loss Success and the Power Of the Human Mind
What makes others so successful with dieting and exercise? The answer lies in the power of the human mind to consistently stay positive, focused and… Continue Reading
Creating Real Change How To Form Positive Lifestyle Habits
Ever wonder why some people get great results from their workouts or eating routine? What makes them different? How do they do it? Usually it's… Continue Reading
Waistland Where April Is the Cruelest Month
Do you remember the poem by T.S. Elliott, The Wasteland, which began with “April is the Cruelest Month”? That is true in “Waistland” as well…. Continue Reading
Do You Need To Exercise To Lose Weight?
No and it can help or hurt. You see, in order to lose weight, you have to consume less calories than you burn. Once you… Continue Reading
