Weight Control, Nutrition & Exercise
Jumpstart Your Metabolism
If you’re having problems shedding pounds, it’s time to jumpstart your metabolism. A slow metabolism is a common excuse when it comes to weight gain,… Continue Reading
How Ideals Sabotage Your Health Goals
Measuring yourself and your life against an ideal at any point in your life is problematic. If you find yourself doing this, step back and… Continue Reading
Nutrition Advice For a Healthy New You
There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and… Continue Reading
Physical Activity Improves Quality Of Life
Do you want to add years to your life? Or life to your years? Feeling your best boosts your zeal for life. The American Heart… Continue Reading
4 Healthy Foods To Keep In Your Kitchen
Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don't always allow for fresh, organic meals daily. But it… Continue Reading
Hidden Determinants Of Success and Failure
Fitness and exercise are simply habits of the mind. These mind habits influence our physical habits and outcomes. Are your daily habits contributing to your… Continue Reading
Forget the Resolution Join the Weight Loss Revolution
Approximately 67% of Americans make a New Years Resolution and many are related to improved health. Interestingly enough, only 8% of people achieve their goals…. Continue Reading
Goal Setting vs. Resolutions
As we transition from Diabetes Awareness to Healthy Heart Awareness there are two months in between in which we spend time with family, take leave,… Continue Reading
Weight Loss Be More Process Focused
Don't be overly fixated on the end result of any process whether that process is losing weight or starting a business because if you do,… Continue Reading
Good News In Weight Management
The good news is that everyone who wants to lose weight can do so with some help. The critical element here is calorie restriction. The… Continue Reading
