Weight Control, Nutrition & Exercise
How To Lose Weight Naturally
According to the latest Gallup-Healthways finding, 63.1% of adults in the U.S. were either overweight or obese in 2009. The survey found that 59.2% of… Continue Reading
A Grocery List For Healthy Teeth
It's not always so easy to be healthy at the grocery store with sweet sodas and juices, gooey bakery treats, and sugary candies practically jumping… Continue Reading
Gluten-Free The New Diet Buzz
The gluten-free diet is beginning to infiltrate northern Virginia. Herndon just welcomed a pizza place that has a gluten free insert in its menu. Several… Continue Reading
Banish the Bulge and Treat Cellulite
As we age, we tend to start noticing many changes within our bodies including loose skin, unsightly bulges, fat accumulation and cellulite. Factors that affect… Continue Reading
Tasty Guilt-free Summertime Treats
When it is hot outside, the last thing you want to do is make meals that heat up the kitchen. Keep your cool with these… Continue Reading
Criticizer-In-Chief
What is negative self-talk doing to your weight management? What conversations are you having in your head? Would you want someone else to hear them?… Continue Reading
Five Ways To Lose Belly Fat
Are you frustrated or even angry with all the misinformation, gadgets and programs that try to tell you how to get rid of belly fat?… Continue Reading
Four Tips For Working Moms To Stay Fit
From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment. But, working moms still… Continue Reading
Do You Have Diet Burnout?
If you ever had a lot of weight to lose you probably have been there. You feel like a burnt piece of toast from the… Continue Reading
Mental Well-Being and Obesity
As someone with a history of obesity I know what it is like. Being fat can influence mental well-being and mental health issues can contribute… Continue Reading
